Nutrients For Hair
Rapunzel’s Tower Diet Though we don’t know much about Rapunzel’s daily tower routine, we can assume that she must have been eating pretty well up there. You can’t have strong, healthy hair without a regimen complemented by proper nutrition. A diet that nourishes skin and nails must contain 3 key nutrients: biotin, silica and L-Cysteine. These nutrients […]
Caffeine
Java Minute for Your Skin? That morning cup of coffee may be doing much more than just waking you up. It could be enhancing your appearance. According to recent studies, caffeine—found in things like coffee, tea, and chocolate—is a substance that warrants respect when it comes to its role in the health of our skin […]
All About Water
Add Some Zest to your H20 We all know the importance of drinking enough water throughout the day. Water helps flush toxins from your body, energizes muscles, aids digestion, and can keep your skin from looking dry and wrinkled. We need about 2-3 L of water per day, with higher levels required on days of […]
Turn Waiting Into Time Well Spent
It’s happened to all of us. You show up to an appointment and the professional you are supposed to see has gotten behind in their schedule through no fault of their own. Or maybe you arrived early because the traffic jam you feared never materialized. You could stare at the wall until your name is […]
Why You Should Walk Barefoot on the Beach
There has been a trend in recent years toward walking barefoot. Skipping shoes can mean a deeper workout and strengthening of the tiny muscles in the feet that are weakened by our dependence on shoes. Barefoot walking can also help relieve pain. As we know from the practice of reflexology, the feet contain pressure points […]